To look after your skin:
• Avoid overexposure to the sun and wear zinc oxide or titanium dioxide when outdoors; both are sunscreens that take effect the minute you put them on. Other good investments are clothes and hats made to block ultraviolet light from damaging your skin.
•Try retinols, powerful exfoliants found in creams available over the counter and by prescription that help the skin rejuvenate itself. Crunch on cucumbers, which contain silica in their skin that helps improve the connective tissue of your skin, keeping it firm and together.
Years you will add to your life: five
This content originally appeared on doctoroz.com