Healthy Skin
Staying out of the sun and away from tanning beds is the easiest way to get great-looking skin. The suns UVB and UVA rays cause skin damage, which is prematurely aging, and skin cancer. Every day you should wear a broad-spectrum sunscreen, which blocks UVB and UVA rays, with an SPF of 15 or higher. Reapply at least every two hours while outdoors. For a dewy glow, use skin-care products with 10 ingredients or less to reduce irritation, use moisturizer and feed your skin from within. Dark chocolate and antioxidant-rich foods such as cantaloupe, citrus fruits, blueberries and leafy greens improve the skin’s appearance.
Recently Answered
- Q Which dietary fats are good for my skin?
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Dr. Audrey Kunin, DermatologyAs a dermatologist, I've taken comfort in the knowledge that many of the good-for-us unsaturated fats also have healthy skin benefits. The omega-3s from sources like fish, walnuts and olive and canola oils work to keep skin less eczema-prone, and reduces... Full Answer
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- Q How can exfoliating my skin keep it healthy?
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Ben Kaminsky, DermatologyExfoliation, or the act of removing the surface layer of dead cells, is vital for a brighter complexion and diminished appearance of fine lines. This skin renewal is done either once or twice a week, depending on the skin type and level of... Full Answer
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- Q How can I keep my skin looking young?
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Dr. Mehmet Oz, CardiologyRegular use of unscented lotion containing lanolin, a natural oil, can help keep skin looking young. Watch the animation to learn about treatment for aging skin. Full Answer
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- Q How does skin age?
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Dr. Mehmet Oz, CardiologyAs we get older, our skin becomes thinner and dryer, so keeping skin moisturized is particularly important. It is also beneficial to avoid any products that contain ingredients that can cause skin irritation and damage, such as harsh cleansers. Full Answer
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- Q What causes chapped lips?
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Dr. Mehmet Oz, CardiologyIn addition to cold weather, overexposure to the sun, repeated licking, dehydration or irritating cosmetic products can all lead to dry, chapped lips. Full Answer
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- Q What foods can I eat to make my skin more beautiful?
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Dr. Mehmet Oz, CardiologyWhat you eat can affect the health and beauty of your skin. Watch the video for tips on food for radiant skin. Full Answer
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- Q Is my diet important for skin health?
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Dr. Mehmet Oz, CardiologyYour diet plays an important role in your overall health and your skin's appearance can be affected as a result. To promote overall health, drink plenty of water to keep your body hydrated and eat green vegetables and fresh fruits. Foods such as nuts,... Full Answer
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- Q How can I make my skin look younger?
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Dr. Mehmet Oz, CardiologyAny skin resurfacing procedure can provide a more youthful appearance by removing the top layer of skin, so that new skin can replace it. The result is smoother skin with fewer wrinkles. Watch the animation to learn more about these... Full Answer
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- Q Which foods help skin stay young?
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Dr. Michael Roizen, Internal MedicineTo keep your skin glowing from head to toe, try these foods that will keep it feeling smooth and youthful: Feed your skin wrinkle-fighters. Eat citrus (oranges, tangelos, grapefruit) often. The fruitful bonanza of vitamin C discourages wrinkles because... Full Answer
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- Q Does your body continue to replace skin cells throughout life?
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Dr. Mehmet Oz, CardiologyYes, this process is ongoing, but age-related changes occur that contribute to aging skin. Watch the animation to learn more about aging skin. Full Answer
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