Recipes for Healthy Cooking

What is a healthy pie recipe?

A Answers (1)

  • AJoel Fuhrman, MD, Family Medicine, answered
    Wild Blueberry Apple Pie
    Serves: 8

    For the Crust:
    1 cup raw almonds
    1 teaspoon finely ground chia seeds
    1 cup pitted dates
    2 teaspoons water

    For the Pie Filling:
    1/2 cup water
    1/2 cup pitted dates
    1 apple, peeled, cored and chopped
    2 teaspoons finely ground chia seeds
    1 cup frozen wild blueberries, slightly thawed
    4 medium apples, peeled, cored and sliced
    1 tablespoon cinnamon
    1/2 cup raisins

    To make the crust, combine the raw almonds and the 1 teaspoon chia seed powder in a food processor. Pulse until finely ground. Add the dates and water and process until it gathers into a ball. Press the mixture to make a thin crust into a very lightly oiled 8-inch pie plate. Pre-bake the crust for 5 minutes at 250 degrees..

    To make the filling, combine the water, pitted dates, chopped apple, and the 2 teaspoons chia seed powder in a blender. Blend until smooth. In a large mixing bowl, combine the date mixture with the blueberries, sliced apples, cinnamon and raisins. Mix well. Spoon the filling into the pie crust and bake at 200 degrees F for 1.5 hours. Chill before slicing and serving.
    Helpful? 3 people found this helpful.
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