Question

Recipes for Healthy Cooking

What is a healthy pie recipe?

A Answers (1)

  • AJoel Fuhrman, MD, Family Medicine, answered
    Wild Blueberry Apple Pie
    Serves: 8

    Ingredients
    For the Crust:
    1 cup raw almonds
    1 teaspoon finely ground chia seeds
    1 cup pitted dates
    2 teaspoons water

    For the Pie Filling:
    1/2 cup water
    1/2 cup pitted dates
    1 apple, peeled, cored and chopped
    2 teaspoons finely ground chia seeds
    1 cup frozen wild blueberries, slightly thawed
    4 medium apples, peeled, cored and sliced
    1 tablespoon cinnamon
    1/2 cup raisins

    Directions
    To make the crust, combine the raw almonds and the 1 teaspoon chia seed powder in a food processor. Pulse until finely ground. Add the dates and water and process until it gathers into a ball. Press the mixture to make a thin crust into a very lightly oiled 8-inch pie plate. Pre-bake the crust for 5 minutes at 250 degrees..

    To make the filling, combine the water, pitted dates, chopped apple, and the 2 teaspoons chia seed powder in a blender. Blend until smooth. In a large mixing bowl, combine the date mixture with the blueberries, sliced apples, cinnamon and raisins. Mix well. Spoon the filling into the pie crust and bake at 200 degrees F for 1.5 hours. Chill before slicing and serving.
    Helpful? 3 people found this helpful.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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