Question

Recipes for Healthy Cooking

What is a healthy recipe for a breakfast bar?

A Answers (1)

  • AJoel Fuhrman, MD, Family Medicine, answered
    Go Berry Breakfast Bars
    Serves: 8

    Ingredients
    1 medium ripe banana
    1 cup old fashioned oats
    1 cup frozen blueberries, thawed
    1/4 cup raisins
    1/8 cup pomegranate juice
    2 tablespoons finely chopped dates
    1 tablespoon chopped walnuts
    1 tablespoon Goji berries
    1 tablespoon raw sunflower seeds
    2 tablespoons ground flax seed

    Directions
    Preheat oven to 350 degrees. Mash banana in a large bowl. Add remaining ingredients and mix thoroughly. Lightly wipe an 8 X 8 baking pan with a small amount of olive oil. Spread mixture into pan. Bake for 25 minutes. Cool on wire rack and cut into bars. Refrigerate any leftover bars.
    Helpful? 4 people found this helpful.
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