Keeping your teeth healthy is an essential part of good overall health. To do this, you need to follow these steps everyday:
- Brush your teeth twice a day with a fluoride toothpaste;
- Floss daily with dental floss or other interdental cleaners;
- Eat a balanced diet and limit between-meal snack;
- Replace your toothbrush every three or four months;
- Schedule regular dental check-ups.
Following these steps can help you stay Mouth Healthy for Life.