1. For thirty minutes before going to bed, open all windows and doors to the bedroom, and aerate the room.
2. You may also want to switch to a hypoallergenic detergent to wash your bedding and clothes.
3. Avoid dairy products, wheat, overly stimulating foods, fried foods, simple carbohydrates, and sugars.
4. Drink beet top tea as source of water.
5. Drink ginger tea.
For general allergies, acupuncture and Chinese herbal remedies are very effective. I recommend you consult with a licensed practitioner.