Healthy Nails
For healthy fingernails, pamper them daily with a gentle buffing or a massage. This increases circulation to the nails, keeping them from cracking and peeling. Rubbing petroleum jelly, vitamin E or a cuticle cream into the cuticles at night will keep them moisturized and also promote nail strength. Wear gloves when washing dishes or cleaning to prevent nails from becoming brittle, and dont use nail polish remover that contains formaldehyde or acetone, both of which are drying.
Recently Answered
- Q What are some common conditions that poor nail health indicates?
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Dr. Mehmet Oz, CardiologyYour nails can be a clue to your overall health. Some common conditions that poor nail health may indicate include thyroid disorder, vitamin deficiency, iron-deficiency anemia, sinusitis, chronic bronchitis, and diabetes. If you are concerned... Full Answer
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- Q What are some home remedies for keeping nails healthy?
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Dr. Mehmet Oz, CardiologyExperts recommend the following steps you can take at home to help keep your nails healthy: Keep your nails clean and dry to help avoid bacterial or fungal infections. Trim your nails properly. Fingernails should be cut straight across and... Full Answer
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- Q What are the complications of poor nail health?
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Dr. Mehmet Oz, CardiologyThere are two main ways in which poor nail health can cause complications. First, common nail disorders such as fungal infections can lead to permanent damage to your nail. Ingrown toenails can cause complications such as a bone infection if they... Full Answer
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- Q How is my nail health linked to my diet?
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Dr. Mehmet Oz, CardiologyPoor nail health can be a sign that you are not getting enough nutrients in your diet. Malnutrition and vitamin deficiency can affect the appearance of your nails. Eating a healthy, balanced diet is good for your nails as well as your overall... Full Answer
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- Q How do chemicals affect nail health?
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Dr. Mehmet Oz, CardiologyChemicals affect your nails in different ways, depending on certain factors such as the general health of your nails and the types of chemicals. Even some products designed for use on nails can have harmful effects, making nails more brittle or... Full Answer
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- Q How can I tell if I have healthy fingernails?
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Dr. Mehmet Oz, CardiologyHealthy fingernails should be smooth on the surface, free of pitting and excess thickness. There should be no unusual coloration, and the nails should be reasonably strong and resistant to breaking or tearing. Keeping your nails trimmed short... Full Answer
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- Q How do I get my child to stop picking at her nails?
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Dr. Mehmet Oz, CardiologyIt can be difficult to coax a child to drop a habit like picking her nails. Sometimes kids abandon such habits on their own, but if you feel it's time to put an end to the nail-picking, here are some tips: Explain gently why you don't like the... Full Answer
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- Q Does nail biting affect nail health?
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Dr. Mehmet Oz, CardiologyNail biting can contribute to poor nail health. When you bite your nails, you may be introducing germs and bacteria from your mouth to the nail area, where they can cause infection. Nail biting can also break the skin around your nails and cause... Full Answer
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- Q How can I achieve nail health?
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Dr. Mehmet Oz, CardiologyGood hygiene and smart habits will keep your nails healthy and strong. A few key tips: Keep your hands clean and dry so bacteria won't get under your fingernails and cause an infection. Trim nails short (this helps keep bacteria and debris from... Full Answer
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- Q Can I take any supplements for nail health?
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Dr. Mehmet Oz, CardiologyVitamin B, calcium, potassium, and iron are all nutrients that contribute to healthy, strong nails. If you suspect that you're not getting enough of these in your diet, you can increase your intake with a supplement, but it's a good idea to check... Full Answer
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