Question

Healthy Nails

What foods can help strengthen nails?

A Answers (1)

  • AMehmet Oz, MD, Cardiology (Cardiovascular Disease), answered
    Brittle nails that are soft, thin and easily torn are a problem for many women. The solution is biotin, a B vitamin that helps strengthen nails. Before opting for a biotin supplement, try snacking on walnuts. As well as being an excellent source of biotin, walnuts are rich in other beauty enhancers -- like wrinkle-reducing omega-3s.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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What are the nutritional recommendations for keeping nails healthy?