Healthy Habits

For the past ten years two professors, Robert Emmons and Michael McCollugh, have examined date of several hundred people who were involved in their  simple gratitude experiments. One ten-week study asked a group to write down five things in a... Full Answer

If the thing you want to change is refraining from an old behavior rather than incorporating a new one, you'll want to use a slightly different technique. Say you have an undesired habit, like smoking or using foul language. In this case, the best thing... Full Answer

When you're performing complex tasks, your brain actually consumes more glucose. If you do something on a regular basis, you develop a neurological system for storing that information, which allows you to operate on autopilot. We learn through repeated... Full Answer

One of the easiest ways to strengthen your abdominal muscles-and support your back-is through good posture. You may feel like you're standing straight, but in reality, most of us stand like the Leaning Tower of Pisa. Practice good posture by bringing... Full Answer

Don't let something as simple as standing up incorrectly wreak havoc on your body. Safety tip No. 1: Plant your feet solidly under you and use your leg muscles to lift yourself out of bed, off the couch, or up from a chair. Safety tip No. 2: Listen to... Full Answer

Coronary heart disease, type 2 diabetes (once known as adultonset, though an increasing number of younger people are now getting it), and obesity can be prevented in almost everyone simply by making sufficient changes in diet and lifestyle. We... Full Answer

To get healthy, set up "be healthy" appointments on your smartphone. Let your reminder function prompt you to do more than get to your next meeting on time. You can use it to remind you to take your medication or vitamins and schedule workouts... Full Answer

Staying healthy and motivated is best accomplished by creating a "lifestyle" that is centered around fitness and health and motivation. Finding the little things as well as the loftier things you can do each day to incorporate health into your life. It... Full Answer

People often think that advances in medicine have to be a new drug, a new laser, or a surgical intervention to be powerful - something really high-tech and expensive. They often have a hard time believing that the simple choices we make in our lives each... Full Answer

I’ve directed a series of scientific research studies showing, for the first time, that the progression of even severe coronary heart disease can often be reversed by making comprehensive lifestyle changes. These include a very-low-fat diet... Full Answer