- Q What is the benefit of good posture?
Dr. Michael Roizen, Internal MedicineOne of the easiest ways to strengthen your abdominal muscles-and support your back-is through good posture. You may feel like you're standing straight, but in reality, most of us stand like the Leaning Tower of Pisa. Practice good posture by bringing... Full Answer
- Q How to stay healthy and motivated?
Jeremy Gardner - NASM Elite Trainer, FitnessStaying healthy and motivated is best accomplished by creating a "lifestyle" that is centered around fitness and health and motivation. Finding the little things as well as the loftier things you can do each day to incorporate health into your life. It... Full Answer