Healthy Habits

Like safe sex, getting safe sun can do your body good. Getting 10 to 20 minutes of sun exposure every day helps you convert some forms of inactive vitamin D into a precursor that becomes active vitamin D-which has a huge beneficial effect on your... Full Answer

Some people suffer from chronic gas or indigestion, or even nausea. In this video, Dr. Oz reveals his favorite natural cures. Full Answer

Whether you need help focusing at the office or at home, these simple solutions will enhance your concentration naturally. 1. A hearty breakfast. Starting your day off right can improve both long-term and short-term attention spans. Eggs contain... Full Answer

This longevity prescription is based on the latest medical studies on the three biggest killers of women: heart disease, cancer and diabetes. You can make these five small changes every day to add years to your life. Only Eat Meat on WeekendsResearch has... Full Answer

Accept failure as an option. Failure is always a possibility when taking a risk, but success is also a possibility. You have to be willing to face both. One of my favorite quotes is "life rewards action," because so often we think and dream about things,... Full Answer

Rather than saying this year you want to save X dollars, aim for a percentage of money you would like to save and break it down in 90-day increments. That way, if you’re behind the first month, you have two more months to catch up. Ninety days... Full Answer

We all have set a goal at one time or another. Whether it’s personal finance, diet, exercise, parenting or a career, setting goals is critical for success in anything. But many people fail to achieve their goals. As simple as it seems,... Full Answer

Here is my Deadly Habit number 3: Running Late Being perpetually late adds unnecessary stress to your life and takes control away from you, giving it to the people you disappoint and to the clock. That added stress, in turn, can lead to chronic... Full Answer

Some people are young for their age: They are physiologically and mentally as active and vibrant as someone chronologically younger because they've slowed the pace of aging by making healthy lifestyle choices that can help prevent age-related... Full Answer

A recent study revealed one habit that boosts physical health and brain function. Find out what the activity is in this video with Robin Miller, MD. Full Answer