- Q How much exposure to the sun is good for me?
Dr. Michael Roizen, Internal MedicineLike safe sex, getting safe sun can do your body good. Getting 10 to 20 minutes of sun exposure every day helps you convert some forms of inactive vitamin D into a precursor that becomes active vitamin D-which has a huge beneficial effect on your... Full Answer
- Q How should I set goals that I can achieve?
Dr. Joshua C. Klapow, PsychologyWe all have set a goal at one time or another. Whether it’s personal finance, diet, exercise, parenting or a career, setting goals is critical for success in anything. But many people fail to achieve their goals. As simple as it seems,... Full Answer
- Q Do lifestyle choices affect the way I age?
Dr. Michael Roizen, Internal MedicineSome people are young for their age: They are physiologically and mentally as active and vibrant as someone chronologically younger because they've slowed the pace of aging by making healthy lifestyle choices that can help prevent age-related... Full Answer