Writing down what you do will dramatically increase your chances of sticking with a diet or exercise program, or remembering to take your medication. Every time you exercise, write down what you did, the day you did it, and the amount of time you exercised. If you are dieting, simply jot down everything you eat in a notebook you keep with you. If you are taking medications, keep a calendar to track the times you take it. The same applies to any health habit you are trying to change.
Find out more about this book:Living SMART: Five Essential Skills to Change Your Health Habits Forever