Healthy Habits

Being healthy has many components - from avoiding certain foods to getting regular exercise.Dr. Oz asks his expert panel (Dr. Lee, Dr. Cass, Dr. Richardson) their secret weapons for good health in this video. Full Answer

Associates and I have conducted multiple studies on self-change in general and New Year’s resolutions in particular. Making a New Year’s resolution is a valuable opportunity for you to increase the quality of your life.In fact, 40 to 46% of... Full Answer

Research studies show what separates successful from unsuccessful resolvers. Here are some tips:• Make realistic, attainable goals. Vague goals beget vague resolutions. Grandiose goals beget resignation. • Develop a specific action plan. What,... Full Answer

The answer to whatever weight issue ails you is as simple as changing the way you breathe. What do you have to lose? It doesn't take long - certainly not more than fifteen minutes a day - to try the exercises. If you don't notice any positive changes in... Full Answer

It's human nature to put things off, but chronic procrastination can get in the way of work and life. In this video, psychologist Dr. Tamar Chansky, who specializes in anxiety, offers tips for breaking the procrastination habit. Full Answer

We know that you're busier than a starlet at The Ivy. But you can still get the CD for your friend's birthday made, the dishes and laundry done, and the squeak in your car looked at—and eat healthy meals and get physical activity. These... Full Answer

The following are some inexpensive ways to improve your health: Always buy vegetables and fruit in season. This old-fashioned wisdom guarantees the best produce for the least coin. And peak produce is easy to spot. Just look for whatever's most... Full Answer

The best way to improve your health is to eat a healthy diet, achieve a healthy level of fitness and a normal weight and never smoke or quit smoking if you do. For many years we have known that the majority of premature deaths in the US are related to... Full Answer

Making lists not only de-clutters your brain and frees up mental energy, but it maximizes your use of "found time." Found time are those 15 minutes you have because your meeting finished early, an appointment cancelled, or you are waiting for... Full Answer

Patients who take more than one medication should keep a personal medication list. This list should include information about all prescription and over-the-counter medicines, vitamins and supplements. Watch this video to learn more. Full Answer