Healthy Habits

How does my intention to get better help me heal?

A Answers (1)

  • ARick Olderman, Physical Therapy, answered
    Intention is an intangible but crucial aspect of healing. Harnessing your intention -- your singular focus toward getting better -- will reap enormous dividends. Visualize it, verbalize it, write it down, and live as if you are getting better every day; in the process you will discover which habits are counter to your goals. Once you identify these habits, you can change them. Each change will reinforce your intention.
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