You can sense, increase, and direct the body’s supply of prana to improve your health - if you have the proper training. Prana is a living force; it has consciousness. It can be built up and consciously controlled. There is a saying in chi kung practice: “The chi follows the yi.” Chi is, as explained earlier, a synonym for universal life force. We don’t have a perfectly equivalent word for yi in English, but it refers to the mind or intent. Thus, the rough translation is: “energy follows thought”; prana goes where you intend it to go.
Find out more about this book:Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems