Healthy Habits & The Nervous System
- Q How can I boost my serotonin levels naturally?
Tim Ferriss, FitnessBoosting your serotonin levels can be as simple -- and natural -- as changing up your morning meal. Watch this video featuring Dr. Oz guest and fitness expert Tim Ferriss to learn how to start your day with a surge of serotonin. Full Answer
- Q What lifestyle factors can affect my brain function?
Dr. Dean Ornish, Internal MedicineNutrition also affects your neurons - for better and for worse. A diet high in sugar and saturated fat diminishes neurogenesis, whereas other foods increase it, including chocolate (in moderate amounts), tea, and blackberries, which contain a substance... Full Answer