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Mehmet Oz, MD, Cardiology, answeredWhat you keep in your pantry determines how you cook for your family. Dr. Oz reveals what spices he recommends for your pantry in this video.
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Look at the foods you make most often and keep those needed spices on hand; cinnamon, cloves, seasoned salt, garlic powder, and black pepper are good places to start. Cayenne pepper, paprika, chili powder, cumin, and red pepper flakes are great for chili, Mexican food, and to add punch to Asian dishes. Dried ginger, basil, and turmeric are also good to have on hand. Spices can make a dull dish come to life.