Healthy Foods & Cooking
- Q How can I make healthy desserts?
Cindy Gay, Nutrition & DieteticsIn baked dessert, use 100% whole wheat flour for 1/2 the flour, decrease or eliminate the salt and decrease the sugar by 1/3 to 1/2. Substitute unsweetened applesauce for the fat. Use skim milk in recipes calling for milk. If on a low cholesterol diet,... Full Answer