Healthy Foods & Cooking
- Q How can I eat healthy on vacation?
Sari Greaves, Nutrition & DieteticsMost meals are going to be out to eat when on vacation so here are some tips to guide you to healthier choices: Don't skip breakfast: Breakfast is the most important meal of the day. If your hotel offers a free continental breakfast avoid the... Full Answer
- Q What is a healthy oatmeal breakfast recipe?
Dr. Andrea Pennington, Integrative MedicinePumpkin maple oatmeal with berries is a nutritious treat. Cook 1/2 cup of quick or old-fashioned oats according to the directions. Add 2 tablespoons of 100% pure pumpkin, 1 tablespoon of maple syrup and 1⁄2 cup fresh or frozen strawberries or... Full Answer