A Answers (1)
Academy of Nutrition and Dietetics answeredBeans can be counted either as vegetables or in the meat, poultry, fish, beans, eggs and nuts group. Generally, if you regularly eat meat, poultry and fish you can count beans in the vegetable group. One-half cup of cooked beans is one serving. Those who seldom eat meat, poultry or fish, such as vegetarians, should count some of the beans they eat in the meat and beans group. One-fourth cup of beans counts as one ounce of meat, poultry or fish.