Healthy Eating Guidelines

Americans gobble an average of 22 teaspoons of added sugars each day. That's two to three times what your body can handle. The American Heart Association wants women to top out at 6 to 7 teaspoons a day; men, at 10. Whether added sugars come from... Full Answer

How much extra sugar is okay? The American Heart Association recommends: 5 teaspoons of extra sugar or 80 extra sugar calories for active        women 9 teaspoons of extra sugar or 144 extra sugar calories for active... Full Answer

How much of the sweet stuff can you have without blowing a healthful eating plan? If you want to ward off excess pounds and heart disease, heart experts recommend you use this simple cap: 100 calories. That's about how many calories' worth of... Full Answer

"Stress comes from knowing what is right and doing what is wrong." -Larry Winget If you have gone from a workout at the gym right to the drive thru of a fast food chain, then this applies to you. If you have downed a sixer of beer (and it wasn’t... Full Answer

No matter how hectic or harried your life may be, or if you’re trying to skip a meal or snack in the name of “dieting,” eating regularly pays off in higher energy and better performance throughout the day. You should eat every 3-4... Full Answer

When considering healthy eating, consider the old definition of the standard grain-based diet and the tenets of my nutrient dense vegetable-based eating style: High-Nutrient Diet: Vegetable-based Lots of beans, nuts, and seeds At least four fresh... Full Answer

Whether at a buffet or sit-down dinner, these tips can help you enjoy festivities and maintain your healthful eating plan: Eat a small, lower-calorie meal or snack such as fruit or a bagel beforehand so you aren't tempted to overdo your calorie... Full Answer

Estimated average requirement (EAR) is the amount of a nutrient that is estimated to meet the requirement of half of all healthy people in a particular life stage and gender group. EARs are used as the basis for the Recommended Daily Allowance (RDA). Full Answer

The reference number Daily Value (DV), developed by the Food and Drug Administration (FDA), is designed to help consumers determine if a food contains a lot or a little of a specific nutrient. DVs don't take your age, sex, or various other factors into... Full Answer

Tolerable upper intake level (UL) is the maximum amount of a nutrient it is safe to consume for an extended period. The more a person exceeds the UL, the greater the potential risk of adverse effects. Full Answer