Despite what we think, there is probably not some elusive super-food out in a distant rainforest waiting to be discovered. That said, we do know of some extraordinary foods that are already available in abundance.
Berries are increasingly seen as having a profound impact against age-related diseases, including cancer, cardiovascular illness, diabetes and mental decline, thanks to their high levels of antioxidants and anti-inflammatories. Broccoli is high in fiber and has been shown to have cholesterol-lowering benefits. It’s also rich in sulfur compounds, which are good for the liver and thus strengthen the body’s natural detoxification systems.