Healthy Eating Guidelines

How should I eat during the week so I can splurge on the weekend?

A Answers (1)

  • AMichael Roizen, MD, Internal Medicine, answered
    Practice moderation, not deprivation. Splurge a little at parties, but eat sensibly the rest of the week. Get the skim-milk latte at your coffee shop, not the fancy holiday-spice coffee drink. Tote fruit and nuts or veggies and hummus to work for snacks, so it's easy to bypass the latest cookie mountain in the break room.
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