A Answers (1)
Michael Roizen, MD, Internal Medicine, answeredPractice moderation, not deprivation. Splurge a little at parties, but eat sensibly the rest of the week. Get the skim-milk latte at your coffee shop, not the fancy holiday-spice coffee drink. Tote fruit and nuts or veggies and hummus to work for snacks, so it's easy to bypass the latest cookie mountain in the break room.