Healthy Eating For Athletes

What should I eat right before a tennis match?

A Answers (1)

  • Depending on your personal tolerance, pre-game snacks (1 - 2 hours before) should be easy to digest and well tolerated by you. You might try a cereal or energy bar, a piece of fruit, or a small (8 - 10 oz) fruit smoothie.
    Helpful? 1 person found this helpful.
Did You See?  Close
Does training outside or at altitude increase my calorie needs?