Healthy Aging

Clearing out things -- clothes, objects, equipment we no longer need or use -- gives us a freedom and clarity that are all the more important as we age. Books, especially underlined and highlighted and written-in books, are my challenge, constantly... Full Answer

One thing we all share is that we can’t escape aging. Since old age is unavoidable (hopefully), the only question that remains is how we deal with it -- and what we choose to do with our lives in the meantime. It’s helpful to put our fears... Full Answer

Its simple genetic programming and another irritating aspect of aging. Some people make different spots as they get older. Many people make seborrheic keratoses. They are painless but have dogged staying power - since they are stuck like glue to the... Full Answer

When Forbes magazine reviewed the world’s most expensive age-defying facial products, they found that the average price of the top ten products on their list cost $402 per ounce. That’s 7,500 percent more than the price of products sold at... Full Answer

Know those little aches and pains you feel in the morning? You could do something right now to keep them from getting worse when you're older. Just jump to it. Okay, you don't have to literally jump. But do be active. People who pick up their feet... Full Answer

Gaining weight with age often occurs so gradually -- a pound-a-year creep is the rule in North America -- you're not quite sure when or why it happened. But 20 years = 20 pounds. Yikes! Don't resign yourself to it.Here are six things that have the... Full Answer

A tendency to lose some muscle and strength, and to add to the percentage of body fat -- often described as increasing body fat composition -- is a normal part of the aging process. Typically, exercise capacity declines as we age. If you want to age... Full Answer

Getting older really gets a bad rap. It turns out you'll have a lot to smile about. That's because you'll actually be happier, despite gray hairs or wrinkles. A three-decades-long survey confirms it: Your odds of scoring well on a happiness... Full Answer

Long-term medical conditions compound the sexual issues that men and women already face during the natural aging process. Heart disease, diabetes, cancer, and arthritis are just some of the illnesses that can have a serious, lasting impact on... Full Answer

"You're never too old to make a mark. Consider these late-in-life success stories: Julia Child: She began her long-running PBS program 'The French Chef' at 51, more than a decade after she learned to cook at the celebrated Cordon Bleu cooking school in... Full Answer