Peanuts and peanut butter have over 30 essential vitamins and minerals we need for optimal health. Some of these nutrients include the antioxidant vitamin E which helps keep cells and arteries healthy, potassium and magnesium for healthy blood pressure, as well as B vitamins such as folate and niacin for heart health and energy.
When you combine whole wheat bread with peanut butter, you get a complete protein. In other words, you get all the amino acids your muscles and tissues need to stay strong and healthy. Not to mention you also get the benefits of the whole wheat which include fiber for digestive health. Eating whole grains is associated with lower body weight and less heart disease.
Jazz up your peanut butter sandwich by adding thin apple slices sprinkled with cinnamon..