Berries for your Bladder too! Let’s not forget how cranberries are so helpful to flush bacteria out of the urinary tract, but all berries provide some of this benefit- I was thrilled to learn from Tufts researcher, while at a Women's Health Conference years ago!
Some women just need some cranberry product once a day, while other may benefit from 2-3 times a day - to prevent urinary tract infections. If you are symptomatic and in midst of active infection, treatment is still likely warranted and berries won’t do enough so of course see your local health care provider!
All cranberry juice products can be helpful, but many supplement/pill forms are not as effective due to the binders and fillers apparently. It seems freeze dried supplemental formulas are best to provide the therapeutic effect. Juice, dried berries are also great option.