Question

Health Value Of Foods

What are some healthy white, tan, and brown fruits and vegetables?

A Answers (1)

  • White, tan and brown fruits and vegetables contain many beneficial nutrients. For instance, onions, garlic and mushrooms may promote heart health and reduce cancer risks. Here are options for adding more of these colors to your diet:
    • Fruits: bananas, brown pears, dates and white peaches
    • Vegetables: cauliflower, mushrooms, onions, parsnips, turnips, white potatoes and white corn
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