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Health Value Of Foods

What are healthy alternatives to salmon?

A Answers (1)

  • ARealAge answered

    Eating should be an enjoyable, delectable experience, so if you don't like salmon, seek alternatives that are equally superb. Examples include other cold-water fish, such as Alaskan halibut, sardines, herring, trout, sea bass, oysters, and clams. If you dislike fish in general, omega-3 fatty supplements are great to take daily. Another substitute food for fish is vegetarian-fed eggs, which contain the same fish oil found in marine sources of this terrific fatty acid.

    From The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You by Amy Wechsler.

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