• Walnuts, as well as other nuts, contain omega-3 fatty acids, which have anti-inflammatory properties and are good for your joints, skin, vision, brain and heart health, and help lower bad cholesterol levels. Eating a few before your meal can also help curb your appetite.
• Brazil nuts contain selenium, an antioxidant that fights the free radical damage that can cause cancer.
• Cashews contain proanthocyanidins, a class of flavanols that actually starve tumors and prevent cancer cells from dividing.
• are high in antioxidants
• pack 14 grams of fiber per serving