Bok Choy also known as Chinese cabbage has many of the same benefits as cabbage. It is a good source of antioxidants, B-vitamins, vitamin C, vitamin K, manganese, potassium, iron and magnesium. Vitamin K is known to play an important role in bone metabolism and may possibly be linked to helping against Alzheimer's disease.
Bok choy can be enjoyed in many ways.
- Steam it and enjoy as a side dish
- Sauté it in a little oil with garlic, ginger and stir fry- enjoy with brown rice
- Chop it up and add to soups, stews, casserole style dishes