A Answers (3)
Mehmet Oz, MD, Cardiology, answeredEggs are a powerful source of protein and they cost just pennies. Learn more about the health benefits of eggs in this video with Dr. Oz.
Rovenia Brock, PhD, Nutrition & Dietetics, answered
So many people toss out the yolk in favor of the egg white. Nutritionist Dr. Rovenia Brock reveals in this video why this is a major mistake.Helpful? 1 person found this helpful.
Academy of Nutrition and Dietetics answeredEggs contain quite a nutritional punch. One egg contains about 10 percent of your daily protein requirements and is also packed with vitamins A, D and B12, as well as lutein and zeaxanthin. Keep in mind though, one egg also contains186 milligrams of cholesterol and 5 grams of fat.