Health Value Of Foods

What are the health benefits of eggs?

A Answers (3)

  • AMehmet Oz, MD, Cardiology, answered
    Benefits of Eggs
    Eggs are a powerful source of protein and they cost just pennies. Learn more about the health benefits of eggs in this video with Dr. Oz.

  • ARovenia Brock, PhD, Nutrition & Dietetics, answered
    What are the health benefits of eggs?

    So many people toss out the yolk in favor of the egg white. Nutritionist Dr. Rovenia Brock reveals in this video why this is a major mistake.

    Helpful? 1 person found this helpful.
  • Eggs contain quite a nutritional punch. One egg contains about 10 percent of your daily protein requirements and is also packed with vitamins A, D and B12, as well as lutein and zeaxanthin. Keep in mind though, one egg also contains186 milligrams of cholesterol and 5 grams of fat.
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