What are some healthy crunchy foods?

Judy Caplan on behalf of Academy of Nutrition and Dietetics

Nutrition & Dietetics

There are lots of crunchy healthy foods. Start with fresh raw vegetables. Carrots, pea pods, jicama, and celery are as crunchy as it gets. Apples, all 720 varieties grown all over the world, and crisp pears are also great for a crunch. Whole grain crackers, pretzels, and crispy whole grain cereals are also nutritious crunch foods. Raw seeds and nuts along with popcorn also fill the crunchy bill.

Continue Learning about Health Value Of Foods

I have an ongoing love affair with chocolate. Well, it’s actually more of a love/hate relationship. Once I start eating chocolate, I just can’t stop....

Try something different. Add a little lychee to your fruit salad. Not only will it add an exotic tickle for your taste buds, but it will tickle your t...

How are blueberries or spinach good for my health? Blueberries and spinach are two of the most power...

What is the difference between enriched and fortified foods? Enriched foods add back nutrients that ...

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Health Value Of Foods

A healthy diet is rich in foods with high nutritional value, providing your body with the vitamins, minerals and other food nutrients it needs to protect against disease and maintain a healthy weight. To identify healthy foods, it's important to read nutrition labels and know the source of your food. Products advertised as whole-grain, organic or fortified may not necessarily be healthy for you. Find out how to get the most health value from various fruits, nuts, spices, oils and vegetables -- and learn which types of red meat and processed foods to avoid -- with expert advice from Sharecare.

Learn More

Features:

Condition Headquarters:

What are some healthy crunchy foods?

Continue Learning about Health Value Of Foods