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Intermountain Healthcare answeredHere's how to handle chocolate hankerings in a healthy way: Choose chocolate that's low in sugar and fat. Avoid milk chocolate. Instead, go for dark chocolate with at least 70% cocoa content. A 1/2- to 1-ounce serving of rich dark chocolate (about half a regular-size chocolate bar) will satisfy a sweet craving while giving you a good dose of flavonoids (plant nutrients that may improve heart health).