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Health Value Of Foods

What are the health benefits of catfish?

A Answers (1)

  • Catfish
    Long served as a Southern delicacy, catfish is a very lean fish (89 calories per serving), containing more than 100% of your daily vitamin B12 needs. It also is an excellent source of phosphorus and selenium. Though sometimes shunned as a so-called bottomfeeder, catfish is actually quite low in mercury and PCBs, making it a safe and healthy choice.


    Catfish
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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