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Health Value Of Foods

What are the health benefits of black cod?

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  • Black Cod
    Black cod, or sablefish, can contain as much omega-3 (EPA and DHA) as salmon. (It also has three times more saturated fat than salmon.) Sablefish has many of the other nutrients found in salmon as well, such as vitamin B12. Its rich, succulent taste and texture are often compared to sea bass.

    Black Cod
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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