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Health Value Of Foods

What are the health benefits of black cod?

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  • Black Cod
    Black cod, or sablefish, can contain as much omega-3 (EPA and DHA) as salmon. (It also has three times more saturated fat than salmon.) Sablefish has many of the other nutrients found in salmon as well, such as vitamin B12. Its rich, succulent taste and texture are often compared to sea bass.

    Black Cod
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