Bonus tips, especially when eating skin-on produce:
- When possible, go organic.
- Gently scrub produce with a vegetable brush in cool water.
- Use a 100% natural fruit and vegetable wash (produce rinse) for even cleaner produce.
Health Value Of Foods
A Answers (3)
Absolutely! Just make sure that you have washed and scrubbed the sweet potato thoroughly before using it in recipes. Keeping the skin on helps retain the nutrients and enhances the nutritional quality. Check out this video for an easy and delicious snack or side dish.
http://www.eatright.org/kids/video.aspx?id=6442469730&term=sweet potato strips