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Health TopicsPainHeadache
question

Is it good to take a nap if I have a headache?

Dr. Michael Breus, PhD
Dr. Michael Breus, PhD
Psychology
answer
It’s no surprise that one of the ways to treat a headache is to lie down and take a nap (assuming, of course, you have the luxury of napping in the middle of your day). But napping can also conflict with your nighttime sleep if it’s not planned carefully. It also appears to incite a vicious cycle: 59 percent of those in a study with tension-type headaches complained of sleep problems as a trigger of those headaches.

It’s the classic catch-22. Sleep to dull headache. Sleep to trigger headache.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.