Getting Started with Weight Loss
- Q How fast can I lose weight?
Lisa Lynn, FitnessHere are three things you will need to do to lose weight fast:1. Prep your body to burn fat first thing in the morning and all day long by drinking a protein shake for breakfast, along with: - 1 cup of black coffee - At least 700mg of L-Carnitine if you... Full Answer
- Q How can I be more physically active?
Dr. Darren Treasure, Sports MedicineStrategies to help you become physically active As people progress through the stages of change, the benefits of exercise will begin to outweigh the costs and they will become more self-confident in their belief that they can maintain a physically active... Full Answer