Weight Loss Diets

The main components of the Mediterranean diet, also called its pillars, are as follows: Physical activity; Fruits and vegetables; Olive oil; Whole grains and legumes; Aromatic herbs, onions, and garlic. Full Answer

A Mediterranean-style combines healthy fats (like nuts and olive oil), lean protein (including fish and legumes), whole grains (such as brown rice and quinoa), and plenty of antioxidant-rich fruits and veggies.  This beneficial diet is rich in... Full Answer

The more closely you adhere to the Mediterranean diet, the lower your chance of having disease or disability, the lower your chance of having a health event like a heart attack, and the younger your RealAge (physiologic age). So while you're... Full Answer

Switching to an inflammation-fighting Mediterranean diet helps prevent, control, and even reverse chronic illnesses like diabetes and heart disease. It's lower in carbs and higher in fiber-rich vegetarian foods like nuts, whole grains, fruits,... Full Answer

Hormones have a major impact on how fat is stored and burned. In this video, "The Hormone Diet" author Natasha Turner, ND, tells Dr. Oz when and what to eat so your hormones help your weight-loss efforts. Full Answer

Weight loss is recommended for those who are obese (BMI%u226530kg/m2) and for those who are classified as overweight (BMI of 25-29.9kg/m2) or have a high waist circumference and two or more risk factors.The Sonoma Diet%u2122 encourages moderate... Full Answer

Research shows that the Mediterranean diet not only reduces your risk of heart disease, it can also reduce the risk of Alzheimer's and Parkinson's diseases as well as cancer and heart disease. The Mediterranean food pyramid includes all the food... Full Answer

Learn the rules of the Paleo diet and use the strategies of the past to improve your future.Rule #1: Build a “Paleo plate” for every mealOn the Paleo diet, two-thirds of your plate should be comprised of vegetables. The other one-third is a... Full Answer

Promising new research shows that the Paleo diet is helpful for people in reducing cardiovascular risk factors. The diet includes foods like fish, eggs, chicken, turkey, bison, duck, assorted fruits and vegetables, nuts and olive oil. These choices... Full Answer

South Beach and other Atkins derivatives make the diet more palatable by allowing more fruits and vegetables. The newest alterna-Atkins is the popular paleo diet, which postulates that since the human genome appeared in its current form during... Full Answer