Memory

Performing physical activities (particularly when you do all three kinds: general physical activity, stretching and flexibility, and stamina building) helps improve long-term memory and brain function. This is logical, as memory and all cognitive... Full Answer

Listening to your favorite music can stimulate your memory and help you relax. Listening to music associated with a particular era (e.g., Big Band) might stir up memories of times when you first heard the music. Buy your favorite music on tape or... Full Answer

There are several things you can do to remember your medical appointments: Schedule annual appointments (physicals, eye exams, mammograms, etc.) around annual events such as birthdays or anniversaries to help you remember your appointment. Choose... Full Answer

Tie a bright ribbon on your car radio antenna to help locate your car quickly in large grocery or mall parking lots. Another way to help locate your car in a parking lot is to put a colorful hat or stuffed animal on the back shelf of your car.... Full Answer

Here are some tips to help you remember phone numbers: Keep a list of frequently dialed numbers by the telephone. Type one list of phone numbers of people you call frequently and a second list of phone numbers of businesses, services and anyone... Full Answer

Here are some tips on how to use gadgets to help you remember things: Set an alarm to remind you to do tasks. To keep track of tasks you need to do during the day set an alarm clock and carry it around with you. To help you remember what the... Full Answer

Ask for videotaped instructions for special procedures to perform at home. If you have difficulty remembering how to do a special procedure or technique ordered by the doctor, ask the nursing staff if they will make a videotape to show you what... Full Answer

Psychologists have found that children as young as 3 months old and as young as 6 months old can have long-term memories. The difference, however, comes in which memories are retained. It appears that babies are born with more intact unconscious, or... Full Answer

Though there's some evidence that nicotine (in the form of a patch, not the kind you smoke) plays some role in improving awareness, research also supports the memory-boosting effects of a less dangerous vice: caffeine. About five cups of coffee a day... Full Answer

Mood is important for memory. When a person is depressed, his or her memory is affected until the mood is normalized. You can improve your mood with exercise, counseling, and medication when indicated. Full Answer