Fitness Resources
Recently Answered
- Q What is a good exercise to work my inner thighs?
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To work the inner thighs perform side lunges, which will specifically target the inner thigh area. Stand with your hands on your hip's feet facing forward shins in line with your second and third toes, core engaged spine in neutral alignment. Take a step... Full Answer
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- Q Where can I purchase fitness DVDs?
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Online fitness equipment suppliers often offer books and DVDs as well. Websites such as Amazon.com and BarnesandNoble.com have a wide variety of books and DVDs available. Full Answer
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- Q Where can I purchase fitness books?
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Online fitness equipment suppliers often offer books and DVDs as well. Website such as Amazon.com and BarnesandNoble.com have a wide variety of books available. Full Answer
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- Q Where can I find home workout plans online?
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There is no shortage of workout programs online. Many fitness magazines have weekly, monthly, or seasonal workouts on their websites. Sometimes these are good options when you need a little variety in your routine. Full Answer
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- Q What is a good book to learn the anatomy of the human body?
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One of my favorite books for learning anatomy is "The Anatomy Coloring Book". This book can be used by beginners, college students, and professionals alike. It is inexpensive and can be found on websites such as Amazon.com. Full Answer
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- Q How can I get access to scholarly journals?
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Try contacting your alma matter library as many alumni are allowed continued access to reference material. On the internet, try Google Scholar or EBSCO. Full Answer
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- Q How do I know if online information is current?
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Look for copyright date or last update information. Sometimes you can find other resources that reference the material you are looking at and can find dates that way. When in doubt, contact the webmaster or content manager to ask. Full Answer
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- Q Do I need to supplement fitness DVDs with other resources?
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Not necessarily. Many DVDs are great for home instruction just for picking up some new tips and techniques. Some even come with posters or website access with additional information and explanations. Full Answer
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- Q Is a DVD a sufficient replacement for one-on-one training?
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For some, DVDs provide an opportunity to workout or learn in a non-threatening environment; their own home. The downside is that there is not a qualified person nearby to assist with technique or provide motivation. Full Answer
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- Q My shoulders feel really weak. What exercise I can do to strengthen them?
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If your shoulder feels weak but there is no pains in the shoulder as you move it, there are exercises you can do to help strengthen the shoulder area. Exercise to strengthen the rotator cuff will help your shoulder feel stronger and more stable. Some... Full Answer
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