Bones for Life (TM) is the most specific form of weightbearing exercise to strengthen bone and increase bone mass. While it’s true that any weightbearing exercise will help, you can get the greatest benefit with this series of exercises specifically designed to strengthen bone. You can find out more at bonesforlife.com
You can see a Bones for Life trainer explain the exercises and demonstrate them (two separate videos) on my YouTube channel, GreenHealingTV.
And just for reference, one of the best products to strengthen bone is the tissue salt or cell salt Calc. phos. 6x, a blend of two minerals prepared in a special energized form to make them easier to absorb. Be sure to get the tissue salt or cell salt form (you can tell because the label will say 6x, which is the strength – it doesn’t mean to take it six times a day.) If your natural food store doesn’t have it, you can get it online, for example at www.1-800-homeopathy.com.
For more about Calc. phos. for bone strength kindly see my book, A Healer In Every Home.
Find out more about this book:Your Natural Medicine Cabinet: A Practical Guide to Drug-Free Remedies for Common Ailments