Fitness

Fitness Action Plans

Shape up with celebrity trainer David Buer. Do each workout three times a week for a toned, sculpted body in no time! 


Transform YOU Video Workouts: Beginner Transform YOU Video Workouts: Intermediate Tansform YOU Video Workouts: Advanced The Best Free Fitness Program Online Learn More: See All Fitness Articles

What's Your RealAge?

Find out how your fitness habits are affecting your RealAge and receive a custom action plan to grow younger.


Take the RealAge Test

Take the RealAge Test

Fitness Videos

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Fitness Tip

Fitness Tip

Why Outdoor Workouts Work Better

Pounding away on a treadmill under fluorescent lights in a stuffy gym couldn't sound any less appealing. Until now. This workout choice may be holding your health back.


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Recipes

Recipes

What to Eat When You're Exercising

You're exercising and committed to a healthier lifestyle. The next step is to eat right for the active you. Our recipes . .  .


Fuel your workouts

Slideshow

Slideshow

10 Best Cities for Fitness

Whether you run, lift weights or do yoga to get in shape, working out has major anti-aging benefits. Did your city make our best cities for fitness list?


Find out