Log to Lose!
Keeping track of the healthy things you do in your life is one of the best ways to achieve your fitness, diet and weight goals, since it makes you more likely to stick with them. Sharecare's trackers make it easy.Start logging
Sure, you walk every day, but walking for exercise is more demanding than a stroll around the house. Hitting the pavement puts you at risk for pitfalls ranging from darkness to dehydration. Be a savvy walker, and read on for tips to keep you safe—and keep you moving.
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Exercise AlertAmerica's 10 Best Cities for Fitness
The ratio of hours the average American spends watching TV to hours spent exercising
AC Nielsen/U.S. Census Bureau
Wendy Batts, MS, PES, CES
How do I choose a fitness program?
When choosing a fitness program, you want to find programs that fit your goals, abilities and interest levels so that you stick with it. Beginning with personal and physical assessments will help identify key areas that your program will need to include and will give you a baseline on where you started so later you can reassess to see how you are progressing. There are many different components of a fitness program that should be included . . .
- Q How do I tighten and tone without bulking up?
- Q What's the best time of day to work out?
- Q How can I stay motivated to be physically active over time?
- Q Is strength or cardio training more effective for weight loss?
- Q How should I warm up before exercising?
- Q How can I reduce belly fat?
- Q What's the right way to stretch?
- Q What is balance training?
- Q How do I find time to exercise?
- Q What is foam rolling?
Fitness Action Plans
Do these 5-move mini-routines two to three times a week and you'll be well on your way to a toned, sculpted body in no time!
5 Moves to Tone Your Legs and Butt 5 Moves for a Firm Core 5 Moves for Your Arms, Shoulders and Chest 5 Moves for a Full-Body Stretch Learn More: See All Fitness Articles
Fitness VideosSee more videos
Follow Cathy's Transformation!
One of Sharecare's own, Cathy Poley, is taking the Transform You2 challenge. Read her blogs, and follow her journey to learn how Transform You2 is teaching her to live healthier.
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What to Eat When You're Exercising
You're exercising and committed to a healthier lifestyle. The next step is to eat right for the active you. Our recipes . . .
Fuel your workouts
Many people say that they simply don't have the time to exercise. While this may be perfectly true in a fast-paced world, there are certain things you can do to incorporate exercise into your daily life without allotting much time for it. It all starts with a good attitude and a little bit of action each day . . .