Fitness

Fitness Action Plans

Do these 5-move mini-routines two to three times a week and you'll be well on your way to a toned, sculpted body in no time! 

 


5 Moves to Tone Your Legs and Butt 5 Moves for a Firm Core 5 Moves for Your Arms, Shoulders and Chest 5 Moves for a Full-Body Stretch Learn More: See All Fitness Articles

What's Your RealAge?

Find out how your fitness habits are affecting your RealAge and receive a custom action plan to grow younger.


Take the RealAge Test

Take the RealAge Test

Fitness Videos

See more fitness videos

Fitness Tip

Fitness Tip

Why Outdoor Workouts Work Better

Pounding away on a treadmill under fluorescent lights in a stuffy gym couldn't sound any less appealing. Until now. This workout choice may be holding your health back.


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Recipes

Recipes

What to Eat When You're Exercising

You're exercising and committed to a healthier lifestyle. The next step is to eat right for the active you. Our recipes . .  .


Fuel your workouts

Slideshow

Slideshow

10 Best Cities for Fitness

Whether you run, lift weights or do yoga to get in shape, working out has major anti-aging benefits. Did your city make our best cities for fitness list?


Find out