Advertisement
question

Why are people becoming physically inactive these days?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

Better technology is one thing allowing people to do things from palm of their hand or the comfort of their home. Society has become such that everthing is performed electronically and/or behind a desk, in a seated position. People are just not moving as much as they used to. It’s also easier to eat cheap, unhealthy food, versus healthy and wholesome food. As a result of both, obesity has become an epidemic.

Continue Learning about Fitness

Why Sitting Too Long Can Kill You
Why Sitting Too Long Can Kill You
If you spend most of your time sitting—say, at the office all day, then lounging on the sofa all evening—can exercise make up for it? Not really, acco...
Read More
How to Exercise Your Pain Away
How to Exercise Your Pain Away
Pain and heart trouble are tangled together. “Silent” heart disease may first show up as unexplained aches and pains that people never mention to thei...
Read More
Should I always lift heavy weights to get big muscles?
Should I always lift heavy weights to get big muscles? Increasing muscle size, or hypertrophy, is de...
More Answers
5 Workouts That Are More Fun Outside
5 Workouts That Are More Fun Outside5 Workouts That Are More Fun Outside5 Workouts That Are More Fun Outside5 Workouts That Are More Fun Outside
Sure, you could do these moves at the gym, but taking them outdoors kicks up the fun and overall health benefit. When the weather is gorgeous, who wa...
Start Slideshow

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.