If you make one small move like these, research shows that you'll be three times more likely to follow through with the specific plan you intend to follow. This small change is your way of putting the key in your waist-management ignition.
Once you start with the small gesture, you'll be able to build on it. Eat a full day's worth of perfect-for-you food. Walk 30 minutes today, tomorrow, and every day after that. That's right, 30 minutes of walking a day is the minimum commitment (you can break them up into smaller segments if you can't do it all at once). Then make a second action commitment: Commit to doubling (or tripling) your daily vegetable intake. With one foot, take one specific first step. The next foot has no choice but to follow.
Find out more about this book:YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management