- Q How can I measure my speed when walking for fitness?
David Waites - NASM Elite Trainer, FitnessIf you are interested in a walking program, perhaps you should consider purchasing a pedometer. A pedometer is a device that calculates the distance you have walked or run. Then, it converts your steps into distance by knowing the length of your stride.... Full Answer
- Q How can using a personal trainer help a walker get fit?
Mark Dickey , FitnessA NASM personal trainer can design for you a walking fitness program, and perform a dynamic postural assessment to help you get fit. A dynamic postural assessment observes your basic body movements, how you muscles and joints work together, and to look... Full Answer
- Q What should I tell a personal trainer about myself?
Cecilia Alston , FitnessYou should tell a personal trainer about your lifestyle. Are you very active, semi-active or latent? What type of work do you do? From this information we have a clue about what types of activities we can develop for you that would keep your interest.... Full Answer