Fitness

Changing unhealthy habits can make a difference. A research study found that children who ate fruits and vegetables once a day had healthier arteries as young adults than children who consumed fruits and vegetables less than twice a month. The... Full Answer

Hydration recommendations depend on the individual and the exercise activity performed.  Generally, the main goal is to achieve proper hydration. Prevention of hypohydration (insufficient amount of body water) and heat illness are... Full Answer

Health and wellness coaches are responsible for contacting individuals who are eligible for the program and provide necessary wellness coaching to reduce or eliminate high risk behaviors. Full Answer

A gym environment can be very intimidating. I find that there are two directions you can go: you can either find tools to help push past your feelings of intimidation or find an alternative environment to exercise in. Most overweight people in a gym... Full Answer

To help your body recover from a marathon, you can ice your sore joints and drink plenty of electrolyte-rich fluids like orange juice or tomato juice. Acupuncture can also help you recover from all of your physical injuries as well as your... Full Answer

Exercising in extreme cold weather is acceptable given the proper precautions, attire and preparations. However, research in the Canadian Journal of Cardiology has shown that extreme cold temperatures lower the ischemic threshold in patients with... Full Answer

It's never too early to put your child on the road to an active lifestyle. Many youngsters spend too much time confined to strollers, swings, baby seats, and playpens. This is usually because we want to keep our children safe while we get things... Full Answer

Teach your children fun ways of exercising in your family and they will do them for the rest of their lives. Go on family walks every other day after supper. Don't forget the dog; she needs exercise too. Put up a basketball hoop and have family... Full Answer

During the winter months, the cold morning air may lure you to stay in bed a bit longer, and abandon your morning workout. Consider grabbing an exercise buddy. An exercise partner can help you to stay committed to your fitness routine, despite the cold... Full Answer

Unless you live in the State of Hawaii, certified athletic trainers (ATCs), medical experts in preventing, recognizing, managing and rehabilitating injuries that result from physical activity, are not mandated by law to be employed by your high school.... Full Answer