- Q Should I change my exercise routine as I get older?
Ann Prokenpek - NASM Fitness Expert, FitnessYour exercise routine should not really be "routine" no matter what your age. If you keep doing the same thing, your body will adjust to it and you will plateau. In order to keep from hitting that plateau and stalling your progress, I... Full Answer
- Q Is fitness a habit?
Dr. Michelle Cleere - Sharecare Fitness Expert, PsychologyAbsolutely! Not everyone is in the same place when it comes to exercise. We are not all designed to start and continue to exercise for a lifetime. Exercisers go through five stages of change when it comes to exercise. To change behavior it takes 6... Full Answer