Fitness

Keeping your fitness plan on track can be difficult at times. Here are a few tips to help. Be realistic. Set yourself up for success by setting goals that are achievable. If your goals are too ambitious, you may get disappointed and start to feel badly... Full Answer

If you dont like to "exercise" in the formal sense, become an accidental exerciser.  Make your home, office, and the environment your gym.  All movement/physical activity is exercise (everything counts).Here are some tips that you can... Full Answer

First, determine the needs and demands of your sport.  For example, basketball requires short bursts of power (anaerobic in nature), increased jumping ability for shooting and rebounding, focused lower leg and core strength to maintain balance and... Full Answer

When performing stretches, you want to keep in mind that your technique for the stretch is just as important as technique during any other movement exercise.  Exercise technique, in general, is important because you want to get the most out of what... Full Answer

Dynamic flexibility is a great alternative to “traditional” static stretching. This type of stretching requires full range of motion through the joints in all three planes of motion. It prepares the muscles for upcoming activity by performing... Full Answer

Yes and no. Static stretching, when performed acutely (once in a while), may decrease strength and power production prior to athletic performance; however, the National Academy of Sports Medicine promotes the use of chronic (consistent) static stretching... Full Answer

Yes! The beauty of a well-designed corrective exercise plan is that it addresses the causes of current and potential injuries, not just the symptoms. As an athlete, you should be proactive - giving care and consideration to subtle nuances in your... Full Answer

More than 38 million children participate in organized sports in the United States each year. Although sports participation provides numerous physical and social benefits, it also has a downside: the risk of sports-related injuries. Full Answer

Want to get into shape, but don't know where or how to start? Consider these tips: Consult your doctor. This will give you a chance to get a physical if needed. Your doctor also may help you craft an exercise routine that is least likely to aggravate any... Full Answer

Before starting a fitness program, talk to your doctor about your specific health concerns and your current physical health. Your doctor can help you craft an exercise routine that is least likely to aggravate any medical conditions or physical... Full Answer