- Q Should I eat before I work out?
Dr. Mehmet Oz, CardiologyStarving yourself before you exercise isn’t only ineffective, it may be harmful. A report published this year concluded that your body burns roughly the same amount of fat regardless of whether you eat before a workout, but you’re likely to... Full Answer
- Q How can I prevent injuries when I work out?
Pamela Fortner, FitnessThere are some basic steps you can take to prevent inuries from working out, such as a proper warm up - which should include both passive and dynamic stretching. Start your warm up slow with neck stretches, work your way down your body then move on to... Full Answer
- Q Why is fitness more important than weight loss?
Dr. Dawn Marcus, NeurologyDo you get discouraged when you start a new fitness program because you seem to be working hard and not losing the weight you’d like? Don’t despair -- a study in the journal Mayo Clinic Proceedings found that cardiorespiratory fitness... Full Answer