Fitness

Starving yourself before you exercise isn’t only ineffective, it may be harmful. A report published this year concluded that your body burns roughly the same amount of fat regardless of whether you eat before a workout, but you’re likely to... Full Answer

Energy is essential if you're going to get the most bang for your buck in the gym. Before you exercise, fight fatigue by making certain your brain has a steady supply of glucose (blood sugar). During prolonged exercise, a steady source of... Full Answer

There are some basic steps you can take to prevent inuries from working out, such as a proper warm up - which should include both passive and dynamic stretching. Start your warm up slow with neck stretches, work your way down your body then move on to... Full Answer

If you dont like to "exercise" in the formal sense, become an accidental exerciser.  Make your home, office, and the environment your gym.  All movement/physical activity is exercise (everything counts).Here are some tips that you can... Full Answer

If you want to exercise but can't afford fitness equipment, do something that doesn't require fancy equipment, such as walking, jogging, calisthenics, or using cans of food for weights. Jumping rope and resistance band exercises are other... Full Answer

More than half of women sport an apple-shaped figure. In this video, Dr. Oz explains what causes this body type. Full Answer

Do you get discouraged when you start a new fitness program because you seem to be working hard and not losing the weight you’d like? Don’t despair -- a study in the journal Mayo Clinic Proceedings found that cardiorespiratory fitness... Full Answer

Here are some tips for adding more activity to your lifestyle: Take the stairs instead of the elevator. Walk whenever you can, instead of driving. Get off the bus a stop early. Park farther away and walk. Stand up while talking on the phone. Lose... Full Answer

Keeping your fitness plan on track can be difficult at times. Here are a few tips to help. Be realistic. Set yourself up for success by setting goals that are achievable. If your goals are too ambitious, you may get disappointed and start to feel badly... Full Answer

We all have motivation to get healthy and fit. A personal trainer is another way to get motivation to reach our personal goals. It's easy to say you're going to work out or do your training to achieve a goal. But if there is a training plan and someone... Full Answer