The best time to exercise for busy moms is specific to your own schedule. Some people exercise in the morning so they can get it out of the way immediately. Early morning exercisers do not have to worry about unexpected schedule changes. Evening exercises may feel more energized and use their workout as a form of stress reduction after a long day. Pick a time that is most conducive to your schedule.
In addition, enjoyment is often an overlooked component of an exercise program. Choose a fitness activity that fits with your personality and interests. This means that the exercise program and its activities must coincide with your personality, likes, and dislikes. You’re much more apt to continue with a program that is fun and challenging. Exercise does not have to be boring and painful. Moreover, exercise can come in many forms such as dancing, hiking, cycling, sports, and swimming. Exercise does not have to be performed in a gym tied to a treadmill. Be creative and ask loved ones to participate with you.